5 Proven Ways To Break Through Your Plateau

It happens to us all. Everything is going great. You’re adding muscle and shedding pounds. You feel stronger and more confident. And then…WHAM! It hits: the dreaded plateau. Suddenly, everything is going wrong. You stop building muscle, stop losing fat, and stop progressing. It’s a state of homeostasis,where here everything stays the same. At this […]

Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2 […]

5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty […]

Flourless Chocolate Brownies

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player] Ingredients for 12 brownies: 1.5 can cannelini beans 1/2 cup organic cacao 3 free range eggs 4 tablespoons Stevia or you can use honey. 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon vanilla extract 1 tablespoon milk 1 tablespoon coconut oil coffee beans to […]

How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major […]