Flourless Chocolate Brownies

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Ingredients for 12 brownies:

  • 1.5 can cannelini beans
  • 1/2 cup organic cacao
  • 3 free range eggs
  • 4 tablespoons Stevia or you can use honey.
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 tablespoon vanilla extract
  • 1 tablespoon milk
  • 1 tablespoon coconut oil
  • coffee beans to taste – perhaps just sprinkle these on top or use ground coffee. See note below in steps.
  • 1 cup organic cacao nibs or dark chocolate chips (dark chocolate would make a more decadent snack)


  1. Set oven to 180 degrees.
  2. Mash beans or blend them.
  3. Mix in all of the ingredients except for coffee and cacao nibs – blend or mix.
  4. Mix in some of the coffee beans and nibs. (Note: I probably won’t use coffee beans again. They don’t create the best texture. Instead I would halve the amount of nibs and coffee I use and add dark chocolate chips.)
  5. Spray a baking dish with nonstick cooking spray and pour in the batter.
  6. Add mixture to baking dish and sprinkle with nibs, beans, or chocolate chips.
  7. Bake in the oven for around 25-20 minutes and use a knife to test if it’s cooked. If the knife comes out dry, it’s cooked.
  8. Allow the brownies to cool to at least room temperature before initially cutting them.

Approximate macros for 1 of 12 brownies:

203 calories, 7g protein, 24g carbs, 12g fat, 6g fiber, 8g sugar

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