How To Be A Kick Ass Personal Training Client!

bundaberg personal trainer

I train clients online and in person. I scored my first client over 5 years ago. I was stoked. I had a client that was excited and followed my advice. He got results. But then I had clients that didn’t get results…I was confused. I had this perfect method of getting a couple of people shredded that […]

10 Reasons Six Pack Abs Suck (And 5 Things To Do Instead)

Six pack pack abs suck. There. I said it. And I mean it. In your heart of hearts, you kinda know that losing fat and getting a six pack means making sacrifices. You kinda know that there will be hard times, good times, and just normal boring times along the way. And yet…you still dream […]

Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2 […]

Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you […]

The Health Benefits Of Coconut Oil

coconut oil benefits

What Are The Benefits Of Coconut Oil? Coconut oil is basically made up of saturated fat. And saturated fats are often linked to increased bad cholesterol—that is LDL. So how true that coconut oil has health benefits? In this article we discuss the role of coconut oil in our body and how it differs from […]

How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major […]