10 Reasons Six Pack Abs Suck (And 5 Things To Do Instead)

Six pack pack abs suck. There. I said it. And I mean it. In your heart of hearts, you kinda know that losing fat and getting a six pack means making sacrifices. You kinda know that there will be hard times, good times, and just normal boring times along the way. And yet…you still dream […]

5 Reasons You Aren’t Building Muscle (And What To Do Instead)

You train hard. You chug down a protein shake after each workout. You even dropped $69 on a pre-workout supplement that had “proven to build muscle” on the label. But nothing seems to be working. You have been sitting at 82kg for the last six months and it’s getting frustrating. The guy next to you […]

Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2 […]

Sneaky Ways You Can Eat Healthier

Eating healthy can be a challenge. Whether you’re a parent or a full-time executive (or both), it can be hard to maintain a healthy diet. Here are some sneaky ways you can eat healthier, without feeling a rabbit. Throw A Cup Of Veggies Into Your Soup Since you were a kid, you know that greens […]

5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty […]

7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson […]

Flourless Chocolate Brownies

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player] Ingredients for 12 brownies: 1.5 can cannelini beans 1/2 cup organic cacao 3 free range eggs 4 tablespoons Stevia or you can use honey. 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon vanilla extract 1 tablespoon milk 1 tablespoon coconut oil coffee beans to […]

3 Biggest Mistakes People Make When Dieting PLUS Bonus Action Step

Dieting gets a quite a negative wrap. Mostly from people who don’t quite understand how to diet and why people diet. Most people diet to lose weight. People also diet to gain weight. To diet is to eat or drink to achieve a certain physical outcome. It doesn’t sound that bad, nor should it. It […]

4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing […]

Kangaroo Burgers

I know what you’re thinking. Kangaroo? Yuck! It doesn’t have to be. In fact, I don’t actually enjoy the taste of Kangaroo but when I add some seasonings to it, it actually tastes unreal! My favourite seasoning to use is actually burrito seasoning of all things! In this video I run through a tasty recipe […]