7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson […]

3 Biggest Mistakes People Make When Dieting PLUS Bonus Action Step

Dieting gets a quite a negative wrap. Mostly from people who don’t quite understand how to diet and why people diet. Most people diet to lose weight. People also diet to gain weight. To diet is to eat or drink to achieve a certain physical outcome. It doesn’t sound that bad, nor should it. It […]

4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing […]

Train Abs Correctly Then Leave Them Alone!

Abs…we either never train them or we train them every day. Those that don’t train them will tell you squats and deadlifts give your abs all the work they need. Those that train them everyday will most likely say something like “they can handle lots of work” or “they require constant work to grow because […]

HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually […]

Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go. The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

5 Advanced Transformation Strategies For Men

1. Perform High Frequency Metabolic Resistance Training Most people will often perform resistance training or weight training. That’s a given. However, most people don’t train often enough or with the right intensity. Gone are the days of the traditional body part split of legs, chest, arms, shoulder, and back. We know that Is obsolete. What […]

5 Habits Of The Extremely Fit

People who compete in competitions or maintain a ripped physique year round don’t leave their success up to chance. They practice a few simple rules every single day. Here’s 5 of them.   They Train With Heavy Weights Most people would be forgiven for thinking that lifting heavy is only for powerlifters or strongmen. Heavy […]

Is This The Fastest Way To Burn Fat?

sprinter

Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the […]

How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major […]