10 Reasons Six Pack Abs Suck (And 5 Things To Do Instead)

Six pack pack abs suck. There. I said it. And I mean it. In your heart of hearts, you kinda know that losing fat and getting a six pack means making sacrifices. You kinda know that there will be hard times, good times, and just normal boring times along the way. And yet…you still dream […]

5 Reasons You Aren’t Building Muscle (And What To Do Instead)

You train hard. You chug down a protein shake after each workout. You even dropped $69 on a pre-workout supplement that had “proven to build muscle” on the label. But nothing seems to be working. You have been sitting at 82kg for the last six months and it’s getting frustrating. The guy next to you […]

5 Proven Ways To Break Through Your Plateau

It happens to us all. Everything is going great. You’re adding muscle and shedding pounds. You feel stronger and more confident. And then…WHAM! It hits: the dreaded plateau. Suddenly, everything is going wrong. You stop building muscle, stop losing fat, and stop progressing. It’s a state of homeostasis,where here everything stays the same. At this […]

Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2 […]

8 Uncommon Must Have Exercises in Your Fat Loss Program

Fat loss comes down to 3 things. Exercise, nutrition, and recovery. When all three of these are in sync, you will notice massive results. If one is off, the triangle won’t function. Recovery and nutrition are major factors in fat loss. If you can’t fuel and recover properly, you can’t expect to perform in the […]

7 Steps To A Successful Workout Program

What is the goal of your workout? Before you hit the gym you need to know your goal. What is your purpose when you step inside the gym? Perhaps you are training at home. The same rule applies. Depending on your goal will determine how your program is structured. If your goal is fat loss […]

Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you […]

5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty […]

6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right, […]

Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher! I was skeptical at first but once we started moving, I knew I was in for it! It only took us around 7 minutes to finish.   [video_player type=”youtube” youtube_remove_logo=”Y” youtube_show_title_bar=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9IdWpyeVEtU3pnQQ==[/video_player] Get a rower machine and change the display setting so that it […]