6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right, […]

Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher! I was skeptical at first but once we started moving, I knew I was in for it! It only took us around 7 minutes to finish.   [video_player type=”youtube” youtube_remove_logo=”Y” youtube_show_title_bar=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9IdWpyeVEtU3pnQQ==[/video_player] Get a rower machine and change the display setting so that it […]

7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson […]

Flourless Chocolate Brownies

[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″][/video_player] Ingredients for 12 brownies: 1.5 can cannelini beans 1/2 cup organic cacao 3 free range eggs 4 tablespoons Stevia or you can use honey. 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon vanilla extract 1 tablespoon milk 1 tablespoon coconut oil coffee beans to […]

3 Biggest Mistakes People Make When Dieting PLUS Bonus Action Step

Dieting gets a quite a negative wrap. Mostly from people who don’t quite understand how to diet and why people diet. Most people diet to lose weight. People also diet to gain weight. To diet is to eat or drink to achieve a certain physical outcome. It doesn’t sound that bad, nor should it. It […]

4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing […]

Train Abs Correctly Then Leave Them Alone!

Abs…we either never train them or we train them every day. Those that don’t train them will tell you squats and deadlifts give your abs all the work they need. Those that train them everyday will most likely say something like “they can handle lots of work” or “they require constant work to grow because […]

HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually […]

Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go. The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

5 Tricks To Turn Your Calves Into Cows (Free Workout)

Calves, the neglected muscle because “no matter how hard I train, they won’t grow”. This is the biggest cop out. I bet if that same persons chest wasn’t growing they wouldn’t stop doing bench. The trick to making calves, or any body part grow is eating enough food and training it properly. These two factors […]