SHRED21 Workout and Nutrition Plan

    • Bi-Weekly Food Chart
      Bi-Weekly Food Chart

      Use this to track your meals. Don’t skip this because of it’s simplicity.

    SHRED21 Workouts

    • Updated: 42DAY Workouts
      Updated: 42DAY Workouts

      Updated: Weeks 1 and 4:These workouts will build muscle and get you ripped, just like they have for me and my many clients.

    • Updated: 42DAY Workouts
      Updated: 42DAY Workouts

      Updated: Weeks 2 and 5: These workouts will build muscle and get you ripped, just like they have for me and my many clients.

    • Updated: 42DAY Workouts
      Updated: 42DAY Workouts

      Updated: Weeks 3 and 6: These workouts will build muscle and get you ripped, just like they have for me and my many clients.

    • Cardio Manual
      Cardio Manual

      Don’t Waste Anymore Time. This gives you all you need to know about cardio.

    [text_block style=”style_1.png” align=”left”]

    BONUS

    [/text_block]