5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty…

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6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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Is Training To Failure A Good Idea?

training to failure

Training to failure is a topic that many people are divided on. To be clear on what training to failure is, it is simply when the muscles can’t produce enough force on the lifting phase of the exercise to continue moving the weight upward. Most of the people who argue for and against this type…

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The Best Muscle Building Exercises

muscle building exercises

Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about “this” great exercise or “this” way of training that you don’t know where to start. Luckily there are some common exercises that every single bodybuilder on…

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