Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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