8 Uncommon Must Have Exercises in Your Fat Loss Program

  Fat loss comes down to 3 things. Exercise, nutrition, and recovery. When all three of these are in sync, you will notice massive results. If one is off, the triangle won’t function. Recovery and nutrition are major factors in fat loss. If you can’t fuel and recover properly, you can’t expect to perform in…

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Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you…

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5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty…

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6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher! I was skeptical at first but once we started moving, I knew I was in for it! It only took us around 7 minutes to finish.   Get a rower machine and change the display setting so that it shows calories burned instead of metres or watts. Sprint…

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7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson…

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4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing…

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HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually…

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5 Advanced Transformation Strategies For Men

1. Perform High Frequency Metabolic Resistance Training Most people will often perform resistance training or weight training. That’s a given. However, most people don’t train often enough or with the right intensity. Gone are the days of the traditional body part split of legs, chest, arms, shoulder, and back. We know that Is obsolete. What…

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Is This The Fastest Way To Burn Fat?

sprinter

Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the…

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