Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body.¬†Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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