Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2…

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5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty…

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Flourless Chocolate Brownies

Ingredients for 12 brownies: 1.5 can cannelini beans 1/2 cup organic cacao 3 free range eggs 4 tablespoons Stevia or you can use honey. 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon vanilla extract 1 tablespoon milk 1 tablespoon coconut oil coffee beans to taste – perhaps just sprinkle these on…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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