6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson…

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4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing…

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HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually…

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