Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you…

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7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson…

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