5 Proven Ways To Break Through Your Plateau

It happens to us all. Everything is going great. You’re adding muscle and shedding pounds. You feel stronger and more confident. And then…WHAM! It hits: the dreaded plateau. Suddenly, everything is going wrong. You stop building muscle, stop losing fat, and stop progressing. It’s a state of homeostasis,where here everything stays the same. At this…

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8 Uncommon Must Have Exercises in Your Fat Loss Program

Fat loss comes down to 3 things. Exercise, nutrition, and recovery. When all three of these are in sync, you will notice massive results. If one is off, the triangle won’t function. Recovery and nutrition are major factors in fat loss. If you can’t fuel and recover properly, you can’t expect to perform in the…

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5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty…

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6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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3 Biggest Mistakes People Make When Dieting PLUS Bonus Action Step

Dieting gets a quite a negative wrap. Mostly from people who don’t quite understand how to diet and why people diet. Most people diet to lose weight. People also diet to gain weight. To diet is to eat or drink to achieve a certain physical outcome. It doesn’t sound that bad, nor should it. It…

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4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing…

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