Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here

This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go.

The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

About The Author

Ethan

Hi, I’m Ethan.

I like action movies, the outdoors and lifting heavy stuff up and down.

Hit me up on social media and let’s chat.