Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here

This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go.

The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

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Ethan

Ethan loves the gym, the outdoors, and watching Kung Fu movies. He also thinks third person bios are lame. Hi! I'm Ethan. Thanks for checking out my website. Leave me a comment or lets connect on social media.