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This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go.

The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.


Hi, I'm Ethan. I like action movies, the outdoors and lifting heavy stuff up and down. Hit me up on social media and let's chat.

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