Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here

This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go.

The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

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Ethan loves the gym, the outdoors, and watching Kung Fu movies. He also thinks third person bios are lame. Hi! I'm Ethan. Thanks for checking out my website. Leave me a comment or lets connect on social media.