This complete guide provides all the information you need to get ripped. This guide will breakdown the principles and methods that put this program together.
Discover how to calculate your calories to drop fat and how to calculate them to maintain your new ripped physique.
You will also learn how to optimize your training to avoid hitting the all too common plateau. This ensures your body will keep building muscle and dropping fat.
I personally use this when I have only 21 days to get lean. This may be for a photo-shoot or simply for the beach. If I didn't use it, I wouldn't tell you to.
21 Days is how long it takes to get results. But what about after that?
That's where the Reverse Dieting 21 Days comes into play. For a total of 42 days, you will be working on dropping bodyfat and keeping it off for good!