How To Get Abs Without Crunches
Crunches are ineffective. Here is how to get abs without crunches.
Planks have been shown to increase muscle activity far greater than crunches ever could.
These plank variations are harder than a standard plank for a good reason. We want to work harder for less time.
We also want to incorporate our obliques and upper abdominals as much as possible.
This increases energy expenditure and will burn more fat.
Build your abs with these variations in a quarter of the time.