Think your strong? Do this workout finisher!

I was skeptical at first but once we started moving, I knew I was in for it!

It only took us around 7 minutes to finish.

 


Get a rower machine and change the display setting so that it shows calories burned instead of metres or watts.

  • Sprint on the rower for 10 calories.
  • 10 Burpees across the machine
  • 10 Dumbbell Clean and Presses
  • Repeat the circuit but this time we minus 2 reps from the burpees and presses.
  • Repeat again and keep subtracting until you reach zero!

So it will look like, 10, 8, 6, 4, 2 finish!!

 

Let me know how you go!

 


Ethan
Ethan

Hi, I'm Ethan. I like action movies, the outdoors and lifting heavy stuff up and down. Hit me up on social media and let's chat.

Leave a Reply

Your email address will not be published.