Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher!

I was skeptical at first but once we started moving, I knew I was in for it!

It only took us around 7 minutes to finish.

 


Get a rower machine and change the display setting so that it shows calories burned instead of metres or watts.

  • Sprint on the rower for 10 calories.
  • 10 Burpees across the machine
  • 10 Dumbbell Clean and Presses
  • Repeat the circuit but this time we minus 2 reps from the burpees and presses.
  • Repeat again and keep subtracting until you reach zero!

So it will look like, 10, 8, 6, 4, 2 finish!!

 

Let me know how you go!

 

About The Author

Ethan

Ethan loves the gym, the outdoors, and watching Kung Fu movies. He also thinks third person bios are lame. Hi! I'm Ethan. Thanks for checking out my website. Leave me a comment or lets connect on social media.