5 Reasons You Aren’t Building Muscle (And What To Do Instead)

You train hard. You chug down a protein shake after each workout. You even dropped $69 on a pre-workout supplement that had “proven to build muscle” on the label. But nothing seems to be working. You have been sitting at 82kg for the last six months and it’s getting frustrating. The guy next to you…

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5 Proven Ways To Break Through Your Plateau

It happens to us all. Everything is going great. You’re adding muscle and shedding pounds. You feel stronger and more confident. And then…WHAM! It hits: the dreaded plateau. Suddenly, everything is going wrong. You stop building muscle, stop losing fat, and stop progressing. It’s a state of homeostasis,where here everything stays the same. At this…

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Is Training To Failure A Good Idea?

training to failure

Training to failure is a topic that many people are divided on. To be clear on what training to failure is, it is simply when the muscles can’t produce enough force on the lifting phase of the exercise to continue moving the weight upward. Most of the people who argue for and against this type…

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The Best Muscle Building Exercises

muscle building exercises

Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about “this” great exercise or “this” way of training that you don’t know where to start. Luckily there are some common exercises that every single bodybuilder on…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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Is This The Fastest Way To Burn Fat?

sprinter

Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the…

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The Health Benefits Of Coconut Oil

coconut oil benefits

What Are The Benefits Of Coconut Oil? Coconut oil is basically made up of saturated fat. And saturated fats are often linked to increased bad cholesterol—that is LDL. So how true that coconut oil has health benefits? In this article we discuss the role of coconut oil in our body and how it differs from…

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