5 Advanced Transformation Strategies For Men

1. Perform High Frequency Metabolic Resistance Training Most people will often perform resistance training or weight training. That’s a given. However, most people don’t train often enough or with the right intensity. Gone are the days of the traditional body part split of legs, chest, arms, shoulder, and back. We know that Is obsolete. What…

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5 Habits Of The Extremely Fit

People who compete in competitions or maintain a ripped physique year round don’t leave their success up to chance. They practice a few simple rules every single day. Here’s 5 of them.   They Train With Heavy Weights Most people would be forgiven for thinking that lifting heavy is only for powerlifters or strongmen. Heavy…

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Is Training To Failure A Good Idea?

training to failure

Training to failure is a topic that many people are divided on. To be clear on what training to failure is, it is simply when the muscles can’t produce enough force on the lifting phase of the exercise to continue moving the weight upward. Most of the people who argue for and against this type…

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The Best Muscle Building Exercises

muscle building exercises

Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about “this” great exercise or “this” way of training that you don’t know where to start. Luckily there are some common exercises that every single bodybuilder on…

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Is This The Fastest Way To Burn Fat?


Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the…

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