8 Uncommon Must Have Exercises in Your Fat Loss Program

  Fat loss comes down to 3 things. Exercise, nutrition, and recovery. When all three of these are in sync, you will notice massive results. If one is off, the triangle won’t function. Recovery and nutrition are major factors in fat loss. If you can’t fuel and recover properly, you can’t expect to perform in…

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7 Steps To A Successful Workout Program

What is the goal of your workout? Before you hit the gym you need to know your goal. What is your purpose when you step inside the gym? Perhaps you are training at home. The same rule applies. Depending on your goal will determine how your program is structured. If your goal is fat loss…

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6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher! I was skeptical at first but once we started moving, I knew I was in for it! It only took us around 7 minutes to finish.   Get a rower machine and change the display setting so that it shows calories burned instead of metres or watts. Sprint…

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4 Hard Truths About Abs

Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing…

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Train Abs Correctly Then Leave Them Alone!

Abs…we either never train them or we train them every day. Those that don’t train them will tell you squats and deadlifts give your abs all the work they need. Those that train them everyday will most likely say something like “they can handle lots of work” or “they require constant work to grow because…

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HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually…

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Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go. The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

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5 Tricks To Turn Your Calves Into Cows (Free Workout)

Calves, the neglected muscle because “no matter how hard I train, they won’t grow”. This is the biggest cop out. I bet if that same persons chest wasn’t growing they wouldn’t stop doing bench. The trick to making calves, or any body part grow is eating enough food and training it properly. These two factors…

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5 Tips For Building Boulder Shoulders

Shoulders often define the body. They can give the illusion of a smaller waist leading to the V taper. Your shoulders are not like your chest or back so they need to be trained accordingly. Here are 4 tips to supercharge your should session.   1: Volume Shoulders respond great to high volume, high rep…

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