HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually…

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Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go. The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

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5 Advanced Transformation Strategies For Men

1. Perform High Frequency Metabolic Resistance Training Most people will often perform resistance training or weight training. That’s a given. However, most people don’t train often enough or with the right intensity. Gone are the days of the traditional body part split of legs, chest, arms, shoulder, and back. We know that Is obsolete. What…

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5 Habits Of The Extremely Fit

People who compete in competitions or maintain a ripped physique year round don’t leave their success up to chance. They practice a few simple rules every single day. Here’s 5 of them.   They Train With Heavy Weights Most people would be forgiven for thinking that lifting heavy is only for powerlifters or strongmen. Heavy…

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Is This The Fastest Way To Burn Fat?

sprinter

Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the…

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The Health Benefits Of Coconut Oil

coconut oil benefits

What Are The Benefits Of Coconut Oil? Coconut oil is basically made up of saturated fat. And saturated fats are often linked to increased bad cholesterol—that is LDL. So how true that coconut oil has health benefits? In this article we discuss the role of coconut oil in our body and how it differs from…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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