Is Training To Failure A Good Idea?

training to failure

Training to failure is a topic that many people are divided on. To be clear on what training to failure is, it is simply when the muscles can’t produce enough force on the lifting phase of the exercise to continue moving the weight upward. Most of the people who argue for and against this type…

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The Best Muscle Building Exercises

muscle building exercises

Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about “this” great exercise or “this” way of training that you don’t know where to start. Luckily there are some common exercises that every single bodybuilder on…

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The Health Benefits Of Coconut Oil

coconut oil benefits

What Are The Benefits Of Coconut Oil? Coconut oil is basically made up of saturated fat. And saturated fats are often linked to increased bad cholesterol—that is LDL. So how true that coconut oil has health benefits? In this article we discuss the role of coconut oil in our body and how it differs from…

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Is This The Fastest Way To Burn Fat?

sprinter

Almost everybody has tried to lose those extra pounds at some point in their life and most never reached their ideal weight. Blame it on genetics, work, environment, whatever. There is an effective way to lose weight that not many people at the gym are actually doing. Why? Because its intense. Most people hit the…

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How Much Fat Should You Eat?

Fats along with Protein and Carbohydrates are the three macro-nutrients that supply calories to the body. Protein and carbohydrates contain 4 calories per gram whilst fat contains 9. Although fat has had a bad wrap, it can be our friend if we manage our consumption and eat the right types of fats. There are 4 major…

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