Train Abs Correctly Then Leave Them Alone!

Abs…we either never train them or we train them every day. Those that don’t train them will tell you squats and deadlifts give your abs all the work they need. Those that train them everyday will most likely say something like “they can handle lots of work” or “they require constant work to grow because…

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HIIT Cardio Blaster

Cardio can be dull. It can even be ineffective. Most trainers will have you doing burpees and skipping and call that cardio. That’s cool but I think my cardio is better. Just because your heart rate is up does not mean you are doing HIIT. HIIT requires an all out effort. Very few exercises can actually…

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Shred21 Shredding Back, Biceps, and Cardio Workout

Download the complete workout here: Click Here This workout drained me. It was tough but if you want to see some serious results then I suggest giving this a go. The cardio can be changed up if it doesn’t suit your gym. You can do kettle bell swings, burpees, skipping etc. Be creative.

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5 Tricks To Turn Your Calves Into Cows (Free Workout)

Calves, the neglected muscle because “no matter how hard I train, they won’t grow”. This is the biggest cop out. I bet if that same persons chest wasn’t growing they wouldn’t stop doing bench. The trick to making calves, or any body part grow is eating enough food and training it properly. These two factors…

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5 Tips For Building Boulder Shoulders

Shoulders often define the body. They can give the illusion of a smaller waist leading to the V taper. Your shoulders are not like your chest or back so they need to be trained accordingly. Here are 4 tips to supercharge your should session.   1: Volume Shoulders respond great to high volume, high rep…

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5 Advanced Transformation Strategies For Men

1. Perform High Frequency Metabolic Resistance Training Most people will often perform resistance training or weight training. That’s a given. However, most people don’t train often enough or with the right intensity. Gone are the days of the traditional body part split of legs, chest, arms, shoulder, and back. We know that Is obsolete. What…

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Kangaroo Burgers

I know what you’re thinking. Kangaroo? Yuck! It doesn’t have to be. In fact, I don’t actually enjoy the taste of Kangaroo but when I add some seasonings to it, it actually tastes unreal! My favourite seasoning to use is actually burrito seasoning of all things! In this video I run through a tasty recipe…

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5 Habits Of The Extremely Fit

People who compete in competitions or maintain a ripped physique year round don’t leave their success up to chance. They practice a few simple rules every single day. Here’s 5 of them.   They Train With Heavy Weights Most people would be forgiven for thinking that lifting heavy is only for powerlifters or strongmen. Heavy…

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Is Training To Failure A Good Idea?

training to failure

Training to failure is a topic that many people are divided on. To be clear on what training to failure is, it is simply when the muscles can’t produce enough force on the lifting phase of the exercise to continue moving the weight upward. Most of the people who argue for and against this type…

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