Would You Eat The Marshmallow?

In 1972, Walter Mischel performed a famous experiment at Stanford University. He sat children between the ages of 4 and 6 in an empty room with a marshmallow on the table. The kids were told they could eat the marshmallow now if they wanted but, if they waited a little while, they would get 2…

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Sneaky Ways You Can Eat Healthier

Eating healthy can be a challenge. Whether you’re a parent or a full-time executive (or both), it can be hard to maintain a healthy diet. Here are some sneaky ways you can eat healthier, without feeling a rabbit. Throw A Cup Of Veggies Into Your Soup Since you were a kid, you know that greens…

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8 Uncommon Must Have Exercises in Your Fat Loss Program

  Fat loss comes down to 3 things. Exercise, nutrition, and recovery. When all three of these are in sync, you will notice massive results. If one is off, the triangle won’t function. Recovery and nutrition are major factors in fat loss. If you can’t fuel and recover properly, you can’t expect to perform in…

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7 Steps To A Successful Workout Program

What is the goal of your workout? Before you hit the gym you need to know your goal. What is your purpose when you step inside the gym? Perhaps you are training at home. The same rule applies. Depending on your goal will determine how your program is structured. If your goal is fat loss…

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Are Supplements A Waste Of Money?

Ask someone about supplements and you generally get one of two answers. The first is “Yea I take (long list of every pill possible)”, or “No way, you can get everything you need from food”. Due to clever marketing, both people believe they are right. Read the label of a popular fat burners and you…

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5 Laws Of Eating For More Muscle

Do you “clean bulk” or “dirty bulk”? These phrases are often thrown around by guys at the gym who have no idea about nutrition. A “clean bulk” is eating healthy foods that are close to nature to gain weight. These guys don’t cheat on their diet and don’t get eat the “bad” stuff.   “Dirty…

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6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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Commando Workout With Men’s Health Top Trainer 2016

Think your strong? Do this workout finisher! I was skeptical at first but once we started moving, I knew I was in for it! It only took us around 7 minutes to finish.   Get a rower machine and change the display setting so that it shows calories burned instead of metres or watts. Sprint…

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7 Things To Do If You Are Not Losing Fat

  Caffeine: Caffeine gets a bad wrap from people relying on it or chugging down energy drinks all day. Caffeine is found in lots of fat burner supplements as well as pre workouts. There is good reason for this. Caffeine has been praised for its ability to enhance sports performance and improve body composition. (Acheson…

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Flourless Chocolate Brownies

Ingredients for 12 brownies: 1.5 can cannelini beans 1/2 cup organic cacao 3 free range eggs 4 tablespoons Stevia or you can use honey. 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 tablespoon vanilla extract 1 tablespoon milk 1 tablespoon coconut oil coffee beans to taste – perhaps just sprinkle these on…

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