Everyone has once had the strong desire to have their abs showing. We all have abs. Some people’s just have a bit more soft protection covering them. People who are often lean tend to want to take things a step further and drop below 9% body-fat and have that “cover model” look. There is nothing wrong with that but just know these hard truths first.
Hard Truth 1: The diet that lost you the first 10 kilos is not the same one to lose the last 2-3 kilos.
Your body was quite happy to let go of the excess body-fat because it didn’t need it. The last few kilos…that’s a different story. Your body is quite happy hanging onto this fat and for good reason. It will provide energy when food is scarce and it also helps keep hormone levels high. Dropping too low as bodybuilders do is not healthy. They are “supplementing” with lots of things that prevent their hormone levels dropping.
Solution: The last few kilos will be the hardest. I have a simple method for achieving this. It is far from easy, especially if you are near 100kg like I am. The good news, it works. I don’t like to count calories either so it fits in well with my life.
Hard Truth 2: You may struggle in social situations.
Everyone is having a beer…not you. Everyone is digging into that birthday cake…not you either. It is much easier to maintain your weight than it is to lose it. What this means is, once you have reached your goal weight, then you can be more flexible. The exception to this might be a refeed day or after an intense leg session. You could then indulge in that slice of cake (just 1) or enjoy an extra serve of chips.
Solution: I always look at dieting like this. If you are making great progress then you can indulge a little. If you are not making any progress then perhaps you should go without.
Hard Truth 3: You might have to give up some hobbies to train.
This one is different for everyone. I train once or twice a day for 6 days per week. This doesn’t leave a lot of time for many other things. The thing is, most people you see on Instagram or Facebook don’t simply do a weights session and BAM they have the perfect body.
They might do an hour in the morning, an hour at night, and a tonne of meal prepping each day. This isn’t ideal for the person who works 9 hours a day. It’s great if being fit for Facebook is your job. Most of us will struggle.
Solution: I like to find ways around problems or obstacles as I prefer to call them. My cardio lasts at maximum 20 minutes. My weights session will be around 45 minutes. I can easily chunk these two into the same workout. I won’t end up looking a ripped Facebook model but I will look amazing. I will still have abs showing. I also have other methods that take even less time but deliver the same result if not better!
Hard Truth 4: It feels great to have achieved what most people won’t.
Not sure this is a hard truth but I wanted to lighten to mood a little. Abs take work. They take dedication. They require effort 7 days a week and 24 hours a day. The good thing is that when you take your shirt off and someone makes a comment about your six-pack, it feels pretty damn good. Your new six-pack won’t stick around unless you work on it. Having a six-pack for a week is simple. Keeping it for months on end is the hard part. You know what makes it easier? Seeing it.
You will naturally want to work hard to keep it because you are proud of yourself.
Solution: Not sure this needs one. Work hard and follow a proven plan to get a chiseled core and keep it.